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Diet Guide Blog 3 September 2008

3 September 2008

Beach Diet South, Can Herbal Supplements Help Reduce Your Appetite?

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The South Beach diet is based on the premise that choosing the right carbohydrate and fat sources can help people reduce their appetite, lose weight, and prevent chronic diseases such as heart disease and diabetes. The diet emphasises carbohydrate foods with a low glycaemic index and fats that don't raise blood cholesterol. The South Beach diet shares features with several other diets, including Atkins, carbohydrate, index diets.

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