Copyright 2006 Douglas Alp
Cookie Diet It's really all about choice. What we think we want in life and the life we actually live, all comes down to the choices we make every moment of the day. When we choose to put unhealthy substances into our bodies an energy shift occurs. Poor choices result in negative energies in our bodies and in turn result in disease and aging. When one desides to choose to live a life of vibrant health one needs to learn to make choices to change the energies from negative to positive. You need to choose to bring into your body the energies which will restore your body to a state of optimal health. If you want to have an ageless body you need to create an environment where positive energy forces are in control.
When on high carbohydrate diets the body can usually expect an energy source to keep entering the body.
La Weight Loss We need to learn how to manipulate these energies in our bodies and change them to positive energies. The choices we make in what we eat, drink and what we think about all have an effect on our bio-electric energy. When we learn what is good for our energy and what is not, and then choose to put the good energy into our bodies then and only then will we be able to create change in our bodies from the inside out.
Low carbohydrate diets work with the idea that reducing your intake of these types of foods results in less insulin being produced by the body. This in turn causes the body to take use fat and protein stores as its main source of energy. These diets, including the famous Atkins Diet, are very popular and relatively successful as they allow you to eat almost unlimited quantities of meat and dairy products. On the downside of this type of diet, when you cut out carbohydrates completely from your diet the body produces ketone bodies which are used to fuel parts of the body that cannot work off of the energy provided by these fat stores. When these bodies are produced in the body they can cause side effects such as nausea, fatigue and bad breath.
Bible Healthy Living Say More and more research is finding that disease is manifested by negative energies within our bodies. Vibrational Medicines can halt and even reverse aging, disease, and poor health. Since quantum physics has proven that everything in the universe is energy and all energy has a vibrational frequency, one need to realize that limiting the negative energies or vibrations in our body and increasing the positive vibrations will create and environment of healthy living.
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Atkins Diet When we realize that we are made up of energy and are more than a pile of flesh, blood and bones and that we are a part of the same energy that makes up the universe we must align ourselves with this source of energy and allow positive energies into our bodies to create a positive healthy environment. Just as when polluted places on this planet were given the time to replenish themselves, by not allowing dumping of waste in rivers and streams, or setting up reserves to not allow vehicles and people to destroy and beat down the environment, the planet has actually been able to repair itself and come back to a place vibrant in energy and life. Learn to make the choices which will bring those positive energies back into your life and allow the energy to permeate your body and restore your heath to vibrant and positive energies.
After a diet, why does the weight come back so quickly To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3, 600 excess calories to make one pound of fat.
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Ketones are produced when fats are the primary dietary source of energy. Because the ketogenic diet is very low in carbohydrates (the usual source of energy), fat becomes the primary energy source for the body. A typical ketogenic diet ( chain triglyceride diet) is carefully calculated to provide 3 to 4 g fat for each gram of carbohydrate and protein; 75 to 100 calories for each 2.2 pounds of body weight; and 1 to 2 g protein for each 2.2 pounds of body weight (Freeman JM et al 2000). Laboratory testing can detect the level of ketones in the urine, and this level will indicate whether the body is effectively in ketosis through dietary measures.
Bragg Healthy Lifestyle Living This article was brought to you be Douglas Alp, of MyCompleteLife.com. Please enjoy a copy of my Free 17 page report on Optimal Health and Anti Aging by clicking on the Following link http://mycompletelife.com/index.html
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