PCOS is a condition that has a strong impact on a woman's
fertility, and affects between 5% to 10% of women of child bearing
age. Because a woman's body doesn't produce enough eggs when she
suffers from PCOS, it can cause infertility and contribute to
difficulties in falling pregnant.
Cookie Diet Most cases of PCOS are not genetic, but they are all related to
hormonal abnormalities. The reason not enough eggs are produced is
because of an excess of the androgen, or 'male' hormones. Both men
and women have androgen hormones, but men have them in much greater
quantities. This hormonal imbalance means that the cysts that are a
normal part of producing eggs, do not grow. So a woman with PCOS
has a lot of small cysts on her ovaries that do not mature to
release their eggs. Normally, once this process happened, the cysts
would go.
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La Weight Loss Another consequence of the higher levels of androgen hormones is
the increased risk of obesity, heart disease, diabetes, as well as
a likelihood of having more facial hair.
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Bible Healthy Living Say Interestingly, low carb diets such as the zone diet may help
overweight women with PCOS. A recent study of 11 non diabetic,
overweight women with PCOS who had an average age of 33 was
conducted. The study compared a 'standard' diet with 56%
carbohydrates and 16% protein, with a lower carb diet of 43%
carbohydrate and 15% protein. The fat component of the lower carb
diet was a lot higher than the standard diet, by 14%. This is
higher than it would be in the Zone diet. The fat content of the
low carb diet was almost evenly split between polyunsaturated fatty
acids and monounsaturated fatty acids. The fat content of the
standard diet was almost evenly split between the two types of
fatty acids, but was slightly higher (by 3%) in the monounsaturated
variety.
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Atkins Diet A third diet, one high in both carbohydrates and monounsaturated
fatty acids, was also compared. The study participants only
followed each diet for 16 days. They had a 3 week break between
each diet, and tried all 3.
There are many different low carb diets such as Dr. Atkins New Diet Revolution, Protein Power, The Carbohydrate Addict's Lifestyle Plan and Life Without Bread. All of these weight loss programs have a very strict reduction in the consumption of carbohydrates. carb diets replace carbohydrates with fats and proteins. Although low carb diets vary, fat and moderate protein diet. carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake using any low carb weight loss diet.
Weight Loss Surgery Because production of the androgen hormones are influenced by
the presence of insulin, the researchers were interested in finding
out whether a low carb diet could reduce the amount of insulin
circulating in the body. They believed this would have an
indirectly positive effect on PCOS.
After one year, Atkins participants had a greater increase in the good HDL cholesterol and a larger drop in triglyceride than the high carb group. The leader of the study, Gary Foster said, "Our initial findings suggest that low carb diets may not have the adverse effects we anticipated." Conventional wisdom has dictated for years that saturated fat and cholesterol were dangerous and unhealthy, contributing to coronary heart disease. This led most health professionals to condemn low carb diets that allowed large amounts of saturated fat.
Bragg Healthy Lifestyle Living The results of this study found that whilst hormones that were
circulating weren't significantly affected by the lower carb diet,
the women's cholesterol, fasting insulin levels, free fatty acids,
and their response to insulin were positively affected. The fact
that their response to insulin improved is an indicator of the
possible benefit of a low carb diet to PCOS sufferers. And because
the women only followed the diet for 16 days, this may be why their
levels of circulating insulin were not more prominently
affected.
Diet Loss Weight The authors of the study state that: "Because elevated insulin
is thought to contribute to the endocrine abnormalities in PCOS, a
reduction in insulin would be expected to ultimately result in an
improved endocrine profile."
Weight Loss Tip They go on to say that these improvements indicate that using a
low carb type diet, with a lower calorie intake, would probably
benefit overweight women who suffer from PCOS.
Healthy Living Magazine Not all low carb diets are created equal however. The Atkins
diet has been associated with an increased risk of heart problems
for some, as well as being implicated in the hospitalization of
others.
Cabbage Diet Soup A 40 year old woman was hospitalized with very high levels of
acids in her blood as a result of following the Atkins diet
strictly for about a month. The release of acids in the blood,
called ketosis, is an indicator of the 'success' of the Atkins
diet, and is actually a result of the process of starving the body
of certain nutrients beyond a threshold level. The nutrient being,
of course, carbohydrates.
Fast Weight Loss Carbohydrates are a source of energy for the body, the only
source used by the brain. But when the body is deprived of
carbohydrates after the threshold level, it will use alternate
methods of metabolizing energy. It uses stored fats and protein,
but this is not a very biologically efficient way of producing
energy for the body. So, there are a lot of acidic metabolic by
products, called ketones. These are released into the bloodstream,
to be excreted by the body.
Design Healthy Home Living New In the case of this woman, these metabolic by products weren't
excreted fast enough and built up in her bloodstream. She was
vomiting 4 to 6 times a day. This build up of blood acids
represented a dangerous situation and she was admitted to intensive
care.
Diet Plan The Atkins Foundation responded that this woman must have had
abnormal metabolic or clinical issues. But given that this woman,
who was obese, is in a category at which the Atkins diet is
marketed, there is a real cause for concern here. With obesity,
there is a greater likelihood for both general medical problems,
and metabolic problems. If an obese person did not have metabolic
problems of one form or another, they would not be obese. Perhaps
there were circumstances that were particular to this woman here,
but until those potential dangers are understood more fully, this
is a significant issue. It's ironic that a diet should be implied
as not being suitable for anyone with metabolic issues,
particularly if this diet is marketed as a 'way of life' - that is,
recommended for long term use.
Quick Weight Loss
References:
1.
nutraingredients-usa.com/news/ng.asp?n=67217&m=1NIU421&c=qgtqmovbyiaxdub
2.
nutraingredients-usa.com/news/ng.asp?n=66493-atkins-low-carb-weight-loss
From Healthy Inside Living The Zone Diet does not induce ketosis, nor does it
lower the carbohydrate intake below minimum recommended levels. So,
even though it is associated with 'low carb' and
the Atkins diet, in the minds of many, it is in
fact quite different, both in it's effects on the body, and its
recommendations. Rebecca Prescott runs the website
www.vitaminstohealth.com
Best Diet Life I have studied computer programming, shiatsu and various natural
therapies including herbs, macrobiotics, oriental healing and
swedish massage.
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