Diet Guide

Cumin Crusted Chicken Salad

Recipe

Title:

Cumin Crusted Chicken Salad

Categories:

Salads, Poultry

Yield:

4 servings

Ingredients

• 1/4 c Chopped Tomato
• 1 ts Pepper
• 3 tb Peeled, Chopped Cucumber
• 4
• (4 Oz. ) Chicken Breasts
• 3 tb Chopped Green Pepper
• Boned And Skinned
• 1 tb Chopped Purple Onion
• 1 tb Red Wine Vinegar
• 1 sm Jalapeno Pepper Chopped
• Cherry Tomatoes (Optional)
• 1 tb Ground Cumin
• Fresh Basil (Optional)

Directions

1. Combine Tomato, Cucumber, Green Pepper, Purple Onion & Jalapeno Pepper in A Small Bowl & Set Aside.
2. Combine Cumin & Pepper.
3. Rub All Sides Of Chicken Breasts With This.Place A Large Cast Iron Skillet Over Medium High Heat Until Hot.
4. Add Chicken & Cook 6 Min.
5. On Each Side OR Until Tender.
6. Remove From Skillet, Reserving Drippings in Skillet.
7. Set Chicken Aside.
8. Add Vinegar To Pan Drippings & Cook 2 Min, Stirring Constantly.
9. Pour Over Reserved Vegetable Mixture, Tossing Well.
10. Thinly Slice Each Chicken Breast Diagonally Across Grain & Arrangeon Individual Serving Plates.
11. Serve With Reserved Vegetable Mixture.Garnish Each Serving With Cherry Tomatoes & Basil.
12. 155 Cal.
13. Per Chicken Breast Half & 3 T.
14. Vegetable Mixture.

[ Comment, Edit or Article Submission ]