Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be. Well, consider this fact:
Cookie Diet An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dl or higher are considered high risk. Levels from 200 to 239 mg/dl are considered borderline-high risk.
While coconut oil is high in saturated fat, some evidence suggests it does not cause unhealthy changes in blood cholesterol levels compared with other saturated fats. In a controlled study of people with high cholesterol, coconut oil resulted in higher total and LDL cholesterol levels compared with safflower oil (a polyunsaturated oil), but lower levels compared with butter, while HDL levels were similar for all three diets.35 Another controlled study compared coconut oil with canola oil, 36 lowering drugs, but did not affect these levels in people who were taking these drugs. HDL levels were not reported in this study.
La Weight Loss So then, what does this have to do with supporting a case to make exercise a priority? I mean how can exercise help with cholesterol levels anyway? Isn't high cholesterol only controllable by diet and medication? Let's review the following:
Cholesterol levels are partly affected by diet and lifestyle factors, both of which can be changed to lower cholesterol levels. Changing your diet and lifestyle can be very effective in lowering cholesterol.
Bible Healthy Living Say In a study reported in the "Journal of the American Medical Association" in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases were studied and this was the conclusion:
Incorporating almonds into the diet may raise vitamin E levels in the blood and help reduce cholesterol levels…
Atkins Diet The data showed that an unfit man could reduce his risk of death from all diseases by some 37% and an unfit woman could reduce her risk by around 48%. The summary was that exercise not only lowered cholesterol levels significantly but also lowered the risk of death from heart disease as well as from all diseases.
Research has shown that high dietary intakes of cholesterol and saturated fat lead to elevated blood cholesterol levels and high blood pressure. Elevated cholesterol levels and high blood pressure are risk factors for heart disease. Research has shown that the fat, cholesterol Ornish diets can actually reverse coronary artery disease by lowering patients’ cholesterol levels and reducing their blood pressure. The programme saves money over traditional therapies, such as angioplasty, and appears to be even more effective. Top
Weight Loss Surgery Another study conducted by the "Centers for Disease Control" in 1989 concluded that people who do not exercise have twice the risk of developing heart disease than those who do exercise.
"Cholesterol is a major risk factor for heart attacks. We've become much more aware in recent years of how important it is to lower cholesterol, " says Dr. Levy. A diet and exercise program can lower your cholesterol by 10 to 15 percent. If that's not enough, a combination of diet, exercise, lowering drugs can do the trick.
Bragg Healthy Lifestyle Living One study done at the University of California showed that married men aged 35 to 65 who started a regular exercise program had more sexual intercourse with their wives and had more orgasms than those who did not exercise. (If that's not a good enough reason to don those jogging shorts and weight lifting gloves, I don't know what is!)
Diet Loss Weight Cholesterol is just another type of fat in your body. Since exercise helps to burn up fat in your body, this fat is also burned up as well during exercise. As a result of this, your cholesterol levels are reduced through exercise. But what kind of exercise is best for this? The long and short answer is; any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.
Weight Loss Tip Of course limiting your intake of fatty cuts of meat and sticking to low-fat or even better, fat-free dairy products helps too. Also, eating plenty of fruits and vegetables, particularly high fiber ones, coupled with a moderate exercise program will surly help you win the battle against high cholesterol.
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Cabbage Diet Soup Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free newsletter at: http://www.mrgymhealth.com
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